Dear Friends,

in the last 30 years since school, I have never taken a physical education class. I have walked a fair bit in my life, I am a walker, but have studiously stayed away from anything more than that much exercise. I am middle-aged now, stout; I do not care much for what I wear, how I look. I am food agnostic. Yet, one October morning last year, I enrolled for BARPS – a somatic technique conceptualised by dancer and somatic master Navtej Johar.

Here is my experience. Please read …